1: 1. Spinach: Packed with antioxidants, spinach boosts immune function and supports overall health. Add it to soups, salads, or smoothies for a nutritious punch.

2: 2. Garlic: This flavor-packed vegetable is known for its immune-boosting properties. Incorporate garlic into your diet by adding it to sauces, marinades, or roasted vegetables.

3: 3. Broccoli: High in vitamins C, E, and A, broccoli aids in strengthening the immune system. Steam or roast this versatile veggie for maximum benefits.

4: 4. Kale: Loaded with fiber, vitamins, and minerals, kale is a nutrient powerhouse. Sauté it with garlic and olive oil or blend into smoothies for a tasty immune-boosting treat.

5: 5. Bell peppers: Rich in vitamin C, bell peppers enhance your immune response. Enjoy them raw in salads, stir-fries, or stuffed with a delicious filling.

6: 6. Ginger: Known for its anti-inflammatory properties, ginger aids immune function. Use it in teas, stir-fries, or add grated ginger to your favorite recipes for an immune-boosting twist.

7: 7. Brussels sprouts: These tiny cruciferous veggies are packed with vitamins and antioxidants that support immune health. Roast or sauté them to bring out their delicious flavors.

8: 8. Carrots: Loaded with beta-carotene, carrots are essential for a strong immune system. Enjoy them raw, steamed, or in soups and stews.

9: 9. Sweet potatoes: High in vitamins A and C, sweet potatoes promote a healthy immune system. Roast or bake them as a nutritious and flavorful side dish. Remember, incorporating these immune-boosting vegetables into your diet can support a healthy lifestyle and enhance your body's natural defenses.

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