1 - 1. Drink Water Often 2. Use Infused Water 3. Consume Hydrating Fruits

2 - 1. Opt for Coconut Water 2. Enjoy Refreshing Smoothies 3. Stay Away from Sugary Drinks

3 - 1. Hydrating Snacks 2. Avoid Excessive Caffeine 3. Make Hydration a Habit

4 - 1. Set Hydration Reminders 2. Carry a Water Bottle 3. Monitor Urine Color

5 - 1. Eat Water-Rich Foods 2. Try Herbal Teas 3. Avoid Alcohol Dehydration

6 - 1. Hydrate During Outdoor Activities 2. Use Reusable Ice Packs 3. Choose Lighter Clothing

7 - 1. Keep Your Home Cool 2. Eat Smaller, Frequent Meals 3. Limit Salt Intake

8 - 1. Use Sun Protection 2. Stay Indoors During Peak Heat 3. Practice Yoga

9 - 1. Hydrate Before and After Exercise 2. Watch for Signs of Dehydration 3. Enjoy Hydrating Popsicles

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