1: Want toned arms? Try these effective exercises.

2: Raise the bar with bicep curls for stronger arms.

3: Push-ups engage multiple muscles for defined arms.

4: Tricep dips target the back of your arms, eliminating flab.

5: Get sculpted arms with overhead dumbbell presses.

6: Strengthen your arms with resistance band workouts.

7: Incorporate diamond push-ups for increased arm definition.

8: Planks engage your arms, core, and build upper body strength.

9: Don't forget cardio! Jump rope for leaner and toned arms.

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