1: "Tone your arms with these effective exercises."

2: "Push-ups target arm flab, building strength."

3: "Dips work triceps, firming the upper arms."

4: "Arm circles engage muscles, reducing flab."

5: "Bicep curls with weights sculpt your arms."

6: "Try tricep kickbacks for firmer upper arms."

7: "Incorporate planks for overall arm toning."

8: "Resistance band workouts tighten arm flab."

9: "Remember, consistency is key for results."

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